Tune Into Sleep
Instant Download Guide
What’s Inside & Why It’s Valuable
How to Create an Ideal Healing Sleep Environment
- The exact bedroom temperature range that promotes melatonin and deep sleep
- Light color rules: certain colours only at night, certain colours only in the morning
- What disrupts melatonin
- The truth about EMFs near your bed, Wi-Fi pulses, and nighttime cortisol
✔ Energy & Frequency-Based Practices
- The vibrational frequency of fabrics — and why some fabrics supports deeper sleep and others RUIN IT!
- How certain fabrics drain energy and disrupt the auric field
- How hydration, water memory, and positive words affect the body
✔ Hydration + Nervous System Reset
- The correct way to hydrate before sleep
- How a morning liver cleanse improves nighttime rest
- Water charging, sacred geometry, sound, and crystal amplification
✔ Light Therapy for Sleep
- Why certain wavelengths soothe the nervous system
- Find out which light COLOUR is best for sleep and which ones ruin it!
- How light interacts with mitochondria and hormones
- The top research-supported benefits, including:
Faster muscle recovery
Lower inflammation
Hormone balancing
Enhanced cellular repair
Deeper sleep cycles
Improved mood and next-day energy
✔ A Deep Sleep Evening Meditation
A guided practice to decompress the mind, soften the nervous system, and lead the body into the subconscious Theta state (YouTube link included).
✔ Recommended Products & Support Tools
Hand-selected suggestions including:
- Light therapy devices
- EMF protection pendants
- Hydration supports
- And the DoNotAge.org SureSleep™ formula discount code inside! Helps to deepen sleep cycles and regulate nighttime cortisol
I’ve struggled with broken sleep for years — waking up at 2 or 3 AM most nights and never feeling rested. A friend recommended A.M. Egan’s Tune Into Sleep guide, and it has completely transformed my nights. I had no idea how many small things were interfering with my sleep: like the color of the light in my room. Once I made the changes she suggests, paired with her beautiful sleep meditation, I finally began sleeping through the night. This guide gave me my energy back. I feel human again!
Laura M.
Registered Nurse – New York
I’ve tried supplements, sleep apps, and advice from several practitioners, but no one ever explained the deeper reasons behind my insomnia the way A.M.Egan does. Her guide taught me about the vibrational effects of bedding, evening hydration, EMFs near the bed, light therapy, and the emotional reset needed before sleep. Within a week of following her steps, my restlessness disappeared and I was falling asleep effortlessly. I wake up calmer, clearer, and actually restored. This is the first sleep guide that truly works!
Lisa L., U.K.
Psychologist
Why You Will Benefit From
This Sleep Guide
If you’ve been tossing, turning, overstimulated, or waking up exhausted… this guide is for you!
Inside you’ll find:
*The most overlooked sleep tips that actually work
* Energetic rituals to reset your frequency before bed
*How fabric vibration affects your sleep + why certain fabrics are better than others
* My favourite Light Therapy benefits
*Water blessing + charging practices
*A full Deep Sleep Meditation to help you drift off
*Suggested sleep products to level up your routine
This is more than a book — it’s a transformational nightly ritual.
Bring your body back into balance. Reconnect with your intuition. Sleep deeper than ever.
